Weight Loss Programs
At Shine, we offer natural weight loss programs that will be customized depending on your weight loss goals. Weight loss isn’t about calories in and calories out. It is a complex physiologic process in your body that determines how much fat you store. If there are hidden sources of inflammation and infections, your body will secrete stress hormones and make weight loss incredibly difficult.
To achieve long-term weight loss, a comprehensive look at your health is necessary. At Shine, we don’t believe in sacrificing your overall health to fit into smaller jeans. We do believe in balancing your body’s internal chemistry and hormones so that weight loss happens naturally as a result of getting healthier. Let us get to the root of why you can’t lose weight.
Reasons you may not be losing weight:
- Yo-yo dieting
- Hormone imbalance
- Adrenal dysfunction
- Nutrient deficiencies
- Sleep deprivation
Optimized nutrition, movement, and stress reduction are primary to achieving a healthy weight and also affect underlying conditions like hypothyroidism or cortisol dysregulation that could be preserving pounds. By assessing thyroid hormones, stress hormones, sex hormones, inflammation, infections, nutrient deficiencies and more, we get a picture of what is happening in your body and can then change it.
Is leaky gut or a food allergy creating an immune response and body wide inflammation squelching your svelte physique and draining your adrenals?
Is a nutrient deficiency preventing proper fat metabolism, affecting your cholesterol and your clothes size?
Is your body storing a toxic burden in your fat cells and needs detox assistance to safely break those fat cells down?
Maybe it’s as simple as your sleep schedule and sugar consumption. By looking at the whole picture and addressing underlying causes you have the best chance of LONG-LASTING success.
Since food really is the best medicine and nutrition is not “one size, fits all,” let your Shine doctor assist you in choosing the right diet to help you achieve a healthy weight and heal underlying causes.
The right diet will be determined by your Shine doctor, which may include:
- Shine Detox 360
- Elimination diet
- Ketogenic diet
- Paleo diet
- The Whole 30
To make the food transition easier we will also address emotional triggers of eating so that you can finally fit into that little black dress that is hiding in the back of your closet.
Feel good inside and out. Let your weight reflect your health and your health reflect the light inside of you. Shine-on you beautiful being!